Personal training
One on one strength and conditioning, programmed around your goals and your schedule. In person in Atlanta.
Fitness
Joshua Woods / Certified personal trainer / Atlanta
Boxingconditioning,coached one on one.
Strength, nutrition and mobility built into every program. In person in Atlanta and online.
The combination
Hear the music of the bag. Technique first, then we build the engine behind it.
The work
Three rounds.
What a session with Joshua actually looks like.
Joshua WoodsOwner, JWOODSFITNESS LLC
Impacting lives every day
I'm Joshua.
I'm a certified personal trainer and the owner of JWOODSFITNESS, based in Atlanta. I coach boxing and kickboxing conditioning and I build strength, nutrition and mobility into every program so the work carries over outside the gym.
Sessions are one on one, in person or online. You do not need experience, gloves or a fight on the calendar. You need a reason to show up and I will handle the rest.
The REV-UP / 60 minutes
Every new client starts with a REV-UP call. We cover:
- A strength and nutrition program built to burn body fat and gain muscle
- Programming that fits your lifestyle instead of replacing it
- Nutrition guidance you can actually keep up with
- A cardio program you will not dread
- Flexibility and mobility work so your body recovers
Services
What we train.
Boxing and kickboxing
Pad work, bag work and footwork. Technique first, then conditioning. No experience needed.
Online training
The same programming delivered remotely with regular check ins, so you can train wherever you are.
Nutrition
Practical guidance on what to eat and when, built to fit your life rather than replace it.
Stretching and mobility
Flexibility and recovery work so you move better, train harder and stay off the sideline.
Programs
Pick your rhythm.
Choose how often you want to train and how many sessions to start with. Your rate is shown at the end of intake, once Joshua has what he needs to program for you.
Frequency
Package
Your plan
8 sessions, 2 sessions a week. About 4 weeks.
Price revealed after intake.
Continue to intakeReady when you are